10 Natural Remedies To Cure Erectile Dysfunction
Do you find stimulating yourself hard enough but still no erection? What is this erection problem? Getting an erection during sexual intercourse is essential as it is a sign that you have good sexual and physical well-being. But what if you don't have a proper erection?
In this article, we will be focusing on the natural remedies for erectile dysfunction and help you get over the issue of ED. It is essential to understand what is all about, the symptoms and causes of erectile dysfunction to move forward with the treatment. So let's dive in to understand the male erection issue.
What is Erectile Dysfunction?
Erectile dysfunction is the condition in males when they are unable to maintain or get enough erection during sexual intercourse. The erectile dysfunction issue in males can signify physical, emotional, and psychological conditions in men and result in low self-esteem, strain in the relationship, stress, and performance anxiety and can also lead to male infertility.
It can be a lifelong problem if not addressed properly and hence in the upcoming sections we will be having a close look at the male infertility remedies, the causes of erectile dysfunction, symptoms or diagnosis of erectile dysfunction and will focus on the natural remedies for erectile dysfunction which will help you cure it easily.
Causes of Erectile Dysfunction
To implement natural remedies for erectile dysfunction, it is essential to know the reasons for ED to have an effective cure. These are:
1. Alcohol and smoking can hamper your erection
One of the major causes of erectile dysfunction is the excessive consumption of alcohol and smoking. Alcohol and smoking disrupt blood flow to the penis which causes disruption in erection causing erectile dysfunction and also reduces the production of testosterone hormone which is an essential component for good erection in males.
2. Erection can be disrupted by diabetes
Are you diagnosed with diabetes? Pay attention! Among the different reasons for ED, one of the reasons is diabetes. Males with high sugar levels or diabetes experience erectile dysfunction as it can damage the nerves and blood vessels causing problems in firm erection during intercourse. This is one of the causes of ED as there is limited or reduced blood flow in the genitals.
3. Reduced levels of testosterone affect your erection
Hormonal disbalance is also one of the causes of erectile dysfunction. The imbalance in testosterone levels reduces the constant and firm erections in males and leads to erectile dysfunction. You can look for the signs of low testosterone in males like low sex desire, low sperm quantity and quality, and work accordingly to treat erectile dysfunction.
4. Obesity has a huge impact on your sexual health
Do you think a healthy weight is only for good shape? Obesity is among other reasons for ED. You might think that your body doesn't have much impact on your sexual life, but it does affect it. Obesity is one of the causes of ED because it damages the nerve cells or blood vessels and also decreases the testosterone levels in the body causing erectile dysfunction.
5. Emotional trauma or stress also reduces erection
Yet another of the major causes of erectile dysfunction is stress, anxiety, depression or any other emotional trauma. Emotional distress and unwellness lead to the disturbed flow of blood to the genital or penile area which reduces or causes issues in the erection during intercourse. Now let's have a look at how you recognize you have ED.
Symptoms of erectile dysfunction
But do you know how to recognize ED? It is essential to look at the erectile dysfunction symptoms to diagnose it and work on treating it to have a good sexual life. The symptoms can be recognised easily which are:
1. Inability to maintain an erection during intercourse
Do you find it difficult to maintain erections during intercourse? It is one of the most common erectile dysfunction symptoms in males.
Even after reaching peak arousal and stimulation, the man cannot keep a firm erection. There might be little erection during intercourse but it is not enough, firm and constant.
2. You get an erection before intercourse but not between the act
Are you failing to erect during intercourse? Another of the erectile dysfunction symptoms is that you get a firm erection before sex, but not at the time of intercourse.
There can be many reasons for the same, like stress or any other reasons. You can get enough erection just before but as soon as you go for the act, you won't have an erection.
3. You get no erection at all even after arousal
There is no erection at all even after so much stimulation is another of the erectile dysfunction symptoms. You have to go for hard stimulation and still, it yields no results.
There can be many reasons for this but if left untreated, it can leave males impotent or infertile therefore getting it treated is necessary.
How to treat Erectile Dysfunction?
There are many natural remedies for erectile dysfunction following which you can improve your erection without much trouble. Let's have a look at the ED treatment.
1. Include different massaging techniques
One of the exercises to cure ED is to do penile massage. There are different massaging techniques for erectile dysfunction that help in improving penile health, blood circulation, and firm erection during intercourse.
But how to do penile massage? You can use the lift-up combo by nature mania to gently massage your penis. It is one of the home remedies for ED and is very effective in having a healthy penile and sexual life.
2. Use the Lift-up combo by Nature Mania
Another ED treatment is using the lift-up combo by Nature Mania. It is one of the best ways to treat erectile dysfunction as it is made from natural ingredients and improves sexual health along with improving the erection and keeping it firm throughout intercourse.
Nature Mania lift-up combo is clinically proven to aid in good penile health. It contains Ashwagandha, Shatavari, Laung, Safed Musli and other ayurvedic herbs. Further, it also increases confidence and self-esteem in bed.
3. Exclude junk and processed food from your diet
When it comes to ways to treat erectile dysfunction, one of them is excluding junk and processed food from your diet. Eating heavy greased food damages blood vessels, slows down blood flow and reduces testosterone levels.
Now, what can you do? Including a healthy and balanced diet is among the natural remedies to cure erectile dysfunction. Go for omega-3 fatty acid-rich food, green vegetables, dry fruits and lean protein in your diet to improve your erect issue.
4. Avoid smoking and consumption of alcohol
Avoiding smoking and alcohol consumption is among other home remedies for erectile dysfunction. Alcohol and smoking affect the cardiovascular functions of the body, damage the blood vessels, and decrease testosterone levels which leads to erectile dysfunction.
It is not only harmful to your sexual life but also affects your physical health. Though it may be romantic to have a glass of wine while going for a memorable night, it hampers the brain's functioning. Hence gradually reducing the consumption of alcohol and smoking is a natural ED treatment.
5. Going for physical exercises regularly
Do you exercise regularly or go for a walk? Physical exercises and yoga are the ways to treat erectile dysfunction. Living a sedentary lifestyle leads to decreased testosterone levels which causes erectile dysfunction.
People have prolonged sitting hours, with no physical activity. However, including physical exercises and yoga increases the blood flow and leads to restoring the hormonal balance working as a natural ED treatment.
6. Work on your cardiovascular health
Do you suffer from high cholesterol levels, and high blood pressure? It not only hampers your physical but also sexual health. Paying attention and working on improving your cardiovascular health are among other home remedies for erectile dysfunction.
Work on reducing high cholesterol levels, high blood pressure, and diabetes as all these cause damaged blood vessels and lead to reduced blood flow which causes ED. You can go for exercises to cure ED along with a healthy diet.
7. Reduce your stress and anxiety levels
Stress and anxiety have an adverse effect on your sexual health. One of the ways to treat erectile dysfunction is to reduce stress and anxiety levels. Emotional trauma and being not in peace mentally decrease the libido and sexual urges.
You can do this by practicing deep breathing exercises, yoga, meditation and or taking therapies or counseling sessions. It is one of the home remedies for erectile problems and reducing stress significantly improves your sexual life.
8. Doing some lifestyle changes is also beneficial
Your lifestyle has a great impact on your sexual health. Improper sleep cycle, processed food, and laziness, all contribute to ED. Thus changes in lifestyle are one of the home remedies for ED and help in improving erectile dysfunction.
What lifestyle changes can you make? Improve your sleep cycle, healthy balanced diet, including physical exercises, and others to have a good sexual life as these are natural remedies to cure erectile dysfunction.
9. Maintain a healthy body weight
Obesity is one of the causes of erectile dysfunction as it damages the blood vessels and disrupts the blood flow to the penile area. Maintaining a healthy body weight by physical activity is one of the home remedies for erectile dysfunction.
A good body weight is not just beneficial for physical health but also for your sexual health and is a natural ED treatment. There is a difference between obesity and healthy body weight and hence try to pay attention to it.
10. Try to use natural ayurvedic supplements
Among other home remedies for ED, one of the remedies is using ayurvedic supplements or herbs as they improve sexual vitality and also aid erectile dysfunction like ashwagandha, Shatavari, laung, safed musli, jaifal, cardamom, and others.
Do ayurvedic supplements help? Using these herbs improves erection and is the natural remedies to cure erectile dysfunction. It contains potential nutrients and compounds that are very beneficial for sexual life and vitality.
What you should avoid in erectile dysfunction?
To enjoy the effectiveness of the natural remedies for erectile dysfunction, there are certain things that you must avoid. Here are some of the major things that you must avoid.
1. Avoid taking too much stress and anxiety
Of the causes of ED, one of the causes is taking too much stress and anxiety. When you are working to cure erectile dysfunction it is important to avoid stress and anxiety. Go for deep breathing exercises, and meditation to reduce stress and it is also one of the home remedies for ED which improves sexual health and erection.
2. Do not have a poor and sedentary lifestyle
When it comes to home remedies for erectile problems, one thing you must avoid to gain effective results is to avoid sedentary lifestyle where you have to sit for prolonged hours instead go for different exercises to cure ED or physical activity like jogging and walking to increase the blood flow in the body and the genitals.
3. Indulgence in alcohol and smoking
Consuming excess alcohol and smoking also impact the natural remedies to cure erectile dysfunction which you might be doing. It is one of the foremost things that you must exclude and avoid. When it comes to doing home remedies for erectile problems you must take care that you don't indulge in alcohol as it harms sexual and physical health.
4. Always going for processed and junk food
One of the causes of ED is eating processed and junk food. If you want to improve your erection and sexual health overall you must avoid processed, excessive sugar and junk food and instead go for different home remedies for erectile dysfunction like a healthy balanced diet which improves your physical health along with sexual health.
Conclusion
By the end of this article, we will unpack the natural remedies for erectile dysfunction and get to know how to implement certain lifestyle changes, regular exercises, therapies, excluding alcohol and smoking, reducing stress and anxiety, restricting eating junk food, and including healthy eating habits, all work together to work as male infertility remedies or natural cure for ED.
The reasons for ed are many things like taking too much stress, inherent medical conditions, poor lifestyle habits like irregular sleep cycle, eating junk and processed food, obesity, hormonal imbalance like reduction in testosterone levels and others. You can go for the nature mania lift-up combo as it is made especially to treat erectile dysfunction and improve sperm quality and quantity.
FAQS
1. How to use the lift-up oil combo?
Along with going for different home remedies for erectile problems, using the lift-up combo by Nature Mania is also effective. You need to massage your penis after taking a bath with the lift-up oil regularly and also consume the lift-up capsule every day either with warm water, milk or in the prescribed manner.
2. Are there any medical treatments for erectile dysfunction?
There are many male infertility remedies for erectile dysfunction kike natural remedies, counselling sessions and medical treatments. Some of the medical treatments for ED are going for assistive pumps, going for different hormonal pills, penile injections, surgical treatments for increasing erection, hormonal injections and others.
3. Can erectile dysfunction be cured permanently?
Yes, erectile dysfunction can be cured permanently by regularly following the natural remedies for erectile dysfunction like increasing physical activity, reducing stress and anxiety, working on improving your cardiovascular health, maintaining a healthy body weight, avoiding alcohol consumption and smoking, etc.
4. What are the best exercises to cure ED?
Some of the best exercises to cure ED are kegel exercises or pelvic floor exercises which help in strengthening your pelvic floor muscles for sexual health. You can also go for different breathing exercises as they improve the blood flow in the body and penile areas improving the erection, sexual stamina, increased libido and others.
5. Are there any side effects if using a lift-up combo?
No, there are no side effects of using the lift-up combo by Nature Mania as it is made from natural ayurvedic ingredients like Shatavari, laung, ashwagandha, safed musli, and other herbs. Further, it is clinically proven and certified as one of the male infertility remedies as it improves hormone levels and blood flow in the penile areas.
