Massaging Techniques For Erectile Dysfunction
What is erectile dysfunction?
Erectile dysfunction refers to the sexual condition where men find it difficult to maintain or have a firm erection while having intercourse. Proper erection is a necessary factor in having a heart-throbbing sexual life. It can emerge from various causes like psychological causes (fear, trauma, anxiety), and biological causes (prostate inflammation, premature ejaculation). Practicing different massaging techniques for erectile dysfunction becomes essential to treat it. We will be discussing what are different massages for erectile dysfunction later in this article. Before that let's know about the causes of ED.
Causes of erectile dysfunction
There is no doubt that there are different ways to massage your penis but it is essential to understand the causes of ED to know which massage technique to practice. Here are some of the causes of ED.
1. Hormonal disbalance
One of the causes of erectile dysfunction is hormonal imbalance. The rise in hormones like estrogen, and cortisol in the male's body is one of the causes of low testosterone. This hormonal imbalance can lead to erectile dysfunction as low testosterone leads to unstable erection during sex. This can happen due to many factors.
2. Drugs, alcohol, and smoking
Another cause of erectile dysfunction is addiction to drugs, alcohol, and smoking. They are responsible for hormonal disbalance and contribute to low testosterone levels.It also reduces blood flow and decreases the sex desire among people. In other aspects, like physical health, these are not good to consume.
3. Poor eating habits
Among the different causes of erectile dysfunction, one of the causes of erectile dysfunction is poor eating habits. Junk food, fats, and excessive sweets are all responsible for erectile dysfunction as they decrease testosterone levels which works for providing a stable erection during intercourse. Hence, changing food habits is essential.
Many people don't know but diabetes has a great impact on your sexual health.It has been found that men with diabetes have more chances of acquiring erectile dysfunction as it leads to restricted blood flow, and can even cause nerve damage. Excessive fats can lead to blocked vessels and erectile dysfunction.
5. Stress and anxiety
There are many causes of erectile dysfunction, one of the causes is stress and anxiety. It comes under the psychological factors which cause ED. Stress, performance anxiety, guilt, fear, traumatic sexual experiences, and other factors influence your sexual health and can cause erectile dysfunction.
Massage techniques for erectile dysfunction
There are many erectile dysfunction massage techniques, following which can help you treat ED. Massaging is very effective for ED because of the various benefits it provides. Let's have a look at the massaging techniques for erectile dysfunction.
1. Prostatic massage
One of the most necessary and well-known erectile dysfunction massage techniques is prostatic massage. It refers to massaging the area of the prostate gland which is known to play a significant role in maintaining your sexual health and life as it regulates your testosterone levels and desires. It is beneficial for issues like prostate inflammation. You can also do a prostatic massage for erectile dysfunction.It is advised to consult a person who does prostate massage as doing it on your own can cause discomfort and problems. The prostate gland is reached by inserting the finger through the rectum and massaging the gland at a point to stimulate it. Hence, avoid doing it on your own.
2. Penis massage
Among the different erectile dysfunction massage techniques, one of the techniques is penis massage. It refers to massaging your penis gently to stimulate blood circulation, improve testosterone levels, repair damage, and treat erectile dysfunction. People often have doubts about whether can massage help erectile dysfunction or not. Penis massage is one of the well-known massage techniques done for erectile dysfunction. The method of doing penis massage is later elaborated in detail in the article. It is essential to understand that it is not a one-day remedy but must be continued so that the results are visible and do it at a time when the oil stays on your penis.
When it comes to what are different massages for erectile dysfunction, one of them is acupressure. Many don't consider acupressure as highly recommended but it also has a great impact on erectile dysfunction. Acupressure refers to punching or putting pressure on certain points near your pelvic parts to stimulate blood flow and increase testosterone levels.
4. Massaging the pelvic
Apart from the prostatic massage for erectile dysfunction or penis massage, pelvic massage is also considered to be very effective in case of erectile dysfunction. The focus is on pelvic floor muscles which help in improving the sexual life by enhancing your performance and also provide relief from erectile dysfunction. It is one of the ways to massage your penis. Usually, this massage is done on and around the pelvic floor muscles and performed for both males and females. It strengthens the muscles and helps you get relief from sex pain or pelvic pain. The stimulation of muscles helps in treating erectile dysfunction. So, this is another massage technique.
5. Sensual massaging technique
Yet another penile massage for erectile dysfunction is sensual. It is also referred to as erotic massage where you massage not only the genitals but the whole body erotically to stimulate the body and raise sensations.The main aim is to arouse the person which will increase the blood circulation and lead to stimulating the prostate gland responsible for regulating the erection. It aids in treating erectile dysfunction. It is one of the ways to massage your penis. It helps in treating the psychological factors which are responsible for erectile dysfunction. It is done mainly to arouse the partner and free them from any mental trauma and anxiety.
Benefits of massage for erectile dysfunction
All the different massaging techniques for erectile dysfunction all together serve in a way for some of the similar benefits. There are certain benefits of massaging that aid erectile dysfunction. Let's have a look at them.
1. It helps in increasing blood flow
Doing the penile massage for erectile dysfunction helps in increasing the blood flow. Erectile dysfunction is one of the signs of low testosterone, which is caused by restricted or disturbed blood flow.Massage the penis and other surrounding areas help in increasing the blood flow which is essential to cure erectile dysfunction. It stimulates the blood vessels.
2. Improves your erection
The reason why prostatic massage for erectile dysfunction or any other massage is recommended is because it improves the erection. If you want to know how to boost sexual vitality then penis massage is the solution. The massage makes the erection quality and quantity better and also keeps it stable during intercourse. The increased blood flow helps here.
3. Reduces damages and repairs them
Another reason why one should go for penile massage for erectile dysfunction is because it helps in repairing the damaged muscles, provides relief from pain, and aids in any internal muscle damage.Damaged muscles are one of the common masturbation issues faced by men. Massaging heals the private and surrounding area and thus treats ED. Hence, it is recommended.
4. Keep the organ healthy
Many people have doubts regarding whether can massage help erectile dysfunction, yes. Massage helps in treating ED. When you come to know what is erectile dysfunction, it will become clear how massage helps keep organs like the prostate gland healthy and improves the conditions of erectile dysfunction. Massaging helps the private parts on which ED depends.
5. Improves your sexual life
There are many benefits when it comes to massaging. Some males don't know whether can massage help erectile dysfunction or not. Low testosterone is the reason why your partner is losing interest in sex. This distorted sexual life also causes erectile dysfunction. Massaging helps in improving hormone disbalance and improves your sexual life.
How to do penis massage?
Going for different massaging techniques for erectile dysfunction is essential but it is of supreme importance to know the tips for massaging your penis and how to do it.
1. Rub your hands
When it comes to how to massage for erectile dysfunction, first rub your hands together, using cold hands stops the erection process and reduces blood flow. It is one of the penis massage tips for erectile dysfunction.
2. Clean the private area
An important step in ways to massage your penis is cleaning your private area. It is one of the necessary tips for doing penis massage. You must softly but thoroughly clean your private parts before massaging them.
3. Take the oil and rub on your hands
Under how to massage for erectile dysfunction, you need to take oil to rub it in both your hands. You can warm it as well. You can use the lift-up oil to massage as it has many benefits. It is one of the tips for doing penis massage.
4. Gentle massage the penis from the top to bottom
It is beneficial to do penile massage for erectile dysfunction. Make a hole from your index finger and thumb and gently massage the penis. If the foreskin is tight, do it slowly. Do it from flip to testicle. It is one of the penis massage tips for erectile dysfunction.
5. Massage it from bottom to top in certain cases
When learning how to massage for erectile dysfunction it is necessary to know which way to massage.People with premature ejaculation, hernia operation, and prostate problems are advised to massage from the testicle to flip. So consult a sexologist for it.
6. Rub gently also from the palms in a specific direction
One of the tips for massaging your penis is you can massage from your palms as well in a specific direction gently. You can also use the premature combo for treating premature ejaculation. This is how to do penis massage tips for erectile dysfunction.
Other treatments for erectile dysfunction
There are many other tips for doing penis massage but it is essential to follow other treatments as well.
1. Taking medicines
Along with the following tips for doing penis massage, you should consult a sexologist and focus on having treatment. Continue with your medications and follow all the precautions that you are told to.
2. Taking care of your own
When it comes to taking care of your own, knowing what are different massages for erectile dysfunction is essential. Also, pay attention to your diet, and do kegel exercises to improve your sexual health and life.
There are numerous massaging techniques for erectile dysfunction, working towards a routined massage or having intervals of massage can help you with erectile dysfunction. Prostatic massage, acupressure, penis massage, and pelvic floor massage, are some of the massaging techniques which pop up when it comes to what are different massages for erectile dysfunction. Massage can also be considered as one of the ways to enlarge penis, however, it is a long process. To treat erectile dysfunction it is essential to have a proper massage of the area and also follow up with proper medical treatment and maintain your diet.
1. For how much time should one massage the penis for erectile dysfunction?
One of the tips for massaging your penis is to know how much time you should massage, especially in the case of penis massage. It should extend from 40 seconds to 1:30 minutes maximum so that you don't have an erection. 10, 15, or 30 mins leads to masturbation. Other massages must be done by a doctor. As it involves risk and danger.
2. How many times a day can I massage my penis?
When it comes to how many times you should massage your penis, then it should not extend beyond two times a day. Once a day is also fine. It is recommended to do it after bathing and avoiding sex for the next 25 - 30 mins. It is one of the tips for massaging your penis. It is essential to let the muscles absorb the oil.
3. What are the precautions to take care of while massaging?
There are certain precautions to take when it comes to prostatic massage for erectile dysfunction or any other massage techniques. You should avoid using force while massaging and if there is any wound then avoid massaging there. Consider getting the massage done by any professional or doctor.
4. Are there any side effects of penis massage?
There are certain side effects of doing penile massage like excessive rubbing or massage can cause damage to the tissue and redness. Further doing pelvic, prostatic massage, or acupressure on your own can cause you discomfort and other problems. Further, it may experience a burning sensation in your private parts.
5. Is massage therapy effective for erectile dysfunction?
Yes, massage therapy is effective. Erectile dysfunction massage techniques are proven to have shown great results. Properly massaging, consulting doctors, and taking all necessary precautions while massaging can help you with curing erectile dysfunction. It may take time but is reliable, efficient, and effective.