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30 Foods To Eat To Stop Hair Fall In Men

30 Foods To Eat To Stop Hair Fall In Men

Have you ever wondered how common the issue of hair fall is? And what causes it? Well, Hair fall can affect everybody, regardless of age, weight, or gender. Mostly 40% of women experience hair fall by 30 while men can experience it in their mid 20's because of the male pattern baldness. Causes of hair loss in women can vary including hormonal changes, stress, and nutritional deficiencies. 

Have you ever thought about what happens if you go bald? And if yes then what foods to include in your diet to prevent hair fall? Hair fall is mostly caused because of nutrient shortages. Eating food high in nutrient value can prevent balding and can help in general scalp improvement. Food that prevents hairfall in men like eggs, green salad, fish, and so on to avoid hair loss and promote hair growth.

Hair fall can be a serious issue in men during their 20s and 30s nevertheless related aging sexual issues in men can also contribute to hair fall. But, dietary changes can have an effect. In this blog, we have listed 30 foods to eat to stop hair fall in men!

Foods that prevent hair fall in men

1) Having Eggs Can Promote Hair Growth 

Eggs are high in protein in biotin which makes them great for hair growth. Protein helps in building strong hair while biotin has vitamin B that improves hair health and growth. Thus eating eggs regularly can make your hair stronger, and thicker and will prevent hair fall in men.

2) Spinach Can Prevent Hair Fall 

Spinach is high and rich in vitamins and iron. Vitamins A and C are significant for healthy scalp and hair. And iron helps the red blood cells to carry oxygen to other cells and hair follicles which promotes hair growth. Foods to avoid hair fall in men include sugary food, snacks, processed foods, and excess caffeine can affect healthy hair. 

3) Including Chicken In Your Diet 

Chicken is a great source of excellent protein and iron and both of these are significant for hair development. Protein strengthens the hair follicles and prevents hair breakage and hair loss. Iron further improves the blood circulation in the scalp, eating chicken can help you maintain strong and healthy hair and Prevent hair fall in men.

4) Lentils Can Prevent Hair Fall 

Lentils are stacked with protein, iron, biotin, and zinc which are significant for hair growth. Protein helps in keeping up and building solid hair roots and strands. While iron boosts blood circulation to the scalp and zinc supports the tissue to repair that results in hair growth. While biotin increases the strength and growth of your hair. Additionally, remember to avoid certain Foods to avoid hair fall in men to maintain healthy hair. 

5) Eating Salmon For Hair Growth

Foods that can fight hair loss in men include salmon which is high in omega-3 fatty acids which is amazing for hair development. These solid fats keep your scalp upheld and assist hair follicles grow strong and healthy. Including salmon in your diet regularly can improve the thickness of your hair and reduce hair fall too.

6) Sweet Potatoes For Preventing Hair Loss  

Yams are maybe the best food that you can have for your hair development. They are high in beta-carotene and are low in calories. The body changes beta-carotene into vitamin A which helps produce sebum that keeps your scalp supported and helps in hair development. The best way to stop hair loss in men is to include sweet potatoes in your diet.

7) Avocados To Prevent Hair Loss

What to eat to stop hair fall immediately? Avocados are packed with healthy fats and vitamin E and these supplements assist in improving blood flow to your scalp, making your hair more grounded which reduces hair fall. Avocados are ideally suited for hair and including them in your eating routine can make your hair look shiny and healthy. Avocados can be appreciated in servings of leafy greens or sandwiches.

8) Add Almonds To Your Diet 

Foods that can fight hair loss in men include almonds which give biotin, vitamin E, and magnesium to your body which is fundamental for hair development. Having a handful of almonds any time of the day makes it an excellent decision to prevent hair fall. Biotin helps in strengthening your hair and vitamin E and magnesium support overall hair health. You can appreciate almonds as a snack in your eating diet.

9) Eat Walnuts To Prevent Hair Fall 

Nuts and seeds particularly walnuts are packed in omega-3 and fatty acids which help in sustaining hair and scalp improvement. The best way to stop hair loss in men is to incorporate walnuts into your eating routine to prevent going bald.

10) Having Flaxseeds To Stop Hair Fall In Men

If you are thinking What to eat to stop hair fall immediately? Flaxseeds are packed with omega-3 fatty acids that make them one of the best foods to eat to stop hair fall in men. Omega-3 is significant for maintaining scalp health and preventing hair breakage. 

11) Add Blueberries To The Diet

Blueberries are rich in antioxidants and vitamin C which helps in collagen creation and collagen is significant for hair development and elasticity of your hair. Including blueberries regularly in your eating habits helps fix your harmed hair and promotes hair development. You can have blueberries in your snacks or your smoothies. Avoid foods that cause hair loss in men to make sure that your hair stays healthy.

12) Oysters Promote Hair Growth

Foods to eat to stop hair fall in men include shellfish or oysters are rich and loaded with zinc, a significant mineral for hair repair and development. Zinc additionally helps in keeping up with the sebum which keeps your hair follicles and scalp healthy. Eating oysters consistently can help boost your zinc intake which promotes healthier and stronger hair.

13) Eat Carrots To Promote Hair Growth 

Carrots are loaded with vitamin A, and it further improves your scalp health. Not only that it also helps make your hair stronger and thicker. Thus include carrots in your salads or meals to promote hair growth. Foods to eat to stop hair fall in men should include carrots in your diet for their benefits.

14) Greek Yoghurt To Prevent Hair Loss 

Typical plain Greek yoghurt is loaded with protein which is a must for you to keep your hair healthy. Greek yoghurt has loads of good bacteria that are great for your hair health. You can include Greek yogurt in your breakfast like in smoothies and shakes. It is one of the most filling breakfasts to have. Avoiding foods that cause hair loss in men is also important to maintain healthy hair.

15) Add Beans To Your Meals

Beans are one of the great sources of protein and nutrients like zinc that are important for hair growth and repair. Including beans in your diet will make your protein intake better and will eventually prevent hair loss. Foods to eat to stop hair fall in men should include beans in your meals.

16) Having Guava For Hair Loss 

Guavas are extremely rich in vitamin C which Prevents hair fall in men and it helps in collagen production which is an important element for hair growth and to strengthen your hair. You can have guavas in your fruit salads or sandwiches or can make smoothies or juice out of it yet remember it for your eating routine to prevent balding.

17) Oatmeal Is Beneficial For Hair Growth 

Oatmeals are made using oats that are rich in fibre, iron, zinc, and omega-3 fatty acids and these minerals and supplements are significant for hair growth. Remember adding oatmeals to your eating routine either for breakfast or as snacks will help you maintain a healthy scalp and hair and is a Food that prevents hair fall in men.

18) Chickpeas To Promote Hair Growth

Chickpeas are one of the good sources of protein and folate which is a significant supplement for Red platelets to help hair growth and a healthy scalp that prevents hair damage reducing hair fall. You can have chickpeas in a plate of salads or can have it in wraps but remember it for your eating routine for hair development.

19) Eating Meat Can Help In Hair Growth 

Meats like chicken, pork, and lamb are loaded with high iron levels. Protein and iron levels are very important for hair growth. Iron allows the body to make hemoglobin which is found in red blood cells and hemoglobin delivers oxygen to cells in the body to repair and grow them naturally. Thus it becomes a good source of iron and protein for your hair growth. Foods to eat to stop hair fall in men should include meat in your diet plan. 

20) Including Curry Leaves In Your Meals

Curry leaves are exceptionally normal in India and are used for cooking. These are not only perfect for adding flavours to your food but on the other hand, are one of the good sources of antioxidants that are perfect for your hair development and strengthening.

21) Indian Gooseberry For Preventing Hair Loss

Indian gooseberries commonly known as amla are a great source of vitamin C that helps in collagen production. You can have it or even apply it directly on your scalp for better and faster results. It strengthens the hair follicles that promote hair growth. 

22) Kiwi Promotes Hair Growth

Kiwi is one of the citrus natural products. A good amount of vitamin C helps the body absorb iron, helps in hair development and prevents hair loss. Kiwi helps in sustaining your scalp and hair prompting further improving blood flow and preventing baldness. 

23) Mushrooms To Prevent Hair Loss

Mushrooms are a good source of vitamin D and it obstructs the creation of the DHT chemical that prevents going bald in men and promotes shiny and thick hair. You can include mushrooms in your meals and can see better and greater outcomes. Foods to eat to stop hair fall in men should include mushrooms in your diet routine.

24) Eat Soybeans For Hair Growth 

Soybeans are a great source of Foods that can fight hair loss in men, including plant-based protein which may help reduce the DHT levels in the body which leads to preventing hair growth, and nourish the scalp leading to hair growth. 

25) Having Sunflower Seeds To Promote Hair Growth

Seeds are one more method to supplement your meals as they are nutrient-rich and contain beta-sitosterol, particularly sunflower seeds. The best way to stop hair loss in men include sunflower seeds in your eating habits consistently in snacks or oatmeals can assist you with preventing hair fall.

26) Broccoli To Prevent Hair Fall

All green vegetables like broccoli, spinach, etc. are loaded with iron and fiber. Especially broccoli is rich in biotin and other nutrients like vitamins A and C making broccoli a preferred choice to consider for the prevention of hair loss. You can have broccoli in salads or soups to promote hair growth. Foods to eat to stop hair fall in men should include broccoli in your meals.

27) Adding Bell Peppers To The Diet 

Foods to eat to stop hairfall in men are Bell peppers. They are rich in vitamin C and oxidants particularly the red peppers which help in collagen creation and are great for hair health and growth.Which prevents the breakage of hair and maintains scalp health. 

28) Cottage cheese for hair growth

Cottage cheese is rich in calcium which is important for hair growth and prevents hair fall. The two proteins that cottage cheese has are whey and casein. So adding cottage cheese to your diet as a snacking option is the best way you can include protein and calcium in your diet to prevent hair fall.

29) Having oranges to promote hair growth

Foods to eat to stop hairfall in men are Oranges, one of the citrus fruits that are rich in vitamin C. You can have any citrus fruit like lemon, oranges, berries, and so on to prevent hair fall. Having oranges may help nourish scalp and hair growth.

30) Including fish in the diet 

Fish are rich in omega-3 fatty acids which help in hair growth and repair of hair. Omega-3 is found especially in fish, particularly salmon, fish and so on which are perfect for preventing hair fall. Additionally, omega-3 is great for your hair making it one reason to include fish in your diet. 


Taking everything into account, what you eat directly or indirectly influences the strength of your scalp and promotes hair growth. Having less nutrients or lack of nutrients can cause hair fall. The absence of nutrients like vitamins A, C, D, and E can cause hair fall. Generally, lack of iron, proteins, and biotin can prompt balding.

To prevent balding you ought to correct the lack of any of the proteins and supplements in your body and if you lack any nutrients or proteins then try including the above given list of foods in your diet. Utilising the best hair oil for rubbing the scalp is the best way to promote hair growth 

Frequently asked questions 

1) What food sources are great for reducing hair fall?

Food varieties that are rich in nutrients and minerals are truly perfect for reducing hair fall. Eat food like spinach, eggs, nuts, and sweet potatoes.  These food varieties will help you in keeping your hair healthy and strong. They give your body what it needs to prevent hair from dropping out.

2) What causes hair fall in men?

Hairfall in men can be caused because of many reasons and one such reason could be it runs in the family. Other common reasons could be improper diet, not taking proper care of hair, using very harsh products on hair or hormonal changes, weather conditions, etc. can cause hair loss in men.

3) How do nuts help in reducing hair loss in men?

Nuts, like almonds and pecans, are ideally suited for your hair. They have sound fats, supplements, and minerals that build up hair. These supplements assist with keeping your scalp healthy and decrease hair fall. Eating a little bunch of nuts consistently can be exceptionally gainful.

4) Are green leafy vegetables good for hair fall in men?

Indeed, green leafy vegetables like spinach and kale are generally excellent for hair fall. They are loaded with nutrients A and C, iron, and different supplements. These assist in keeping your scalp sound and your hair solid. Eating these vegetables consistently can diminish hair fall.

5) What is the natural solution for hair loss in men?

You can use hair fall control hair oil with the natural goodness of Bhringraj and Brahmi. This oil helps in decreasing the hair fall and nourishes the scalp. Using this hair continuously can make a difference in your hair fall problems. Along with the diet, use this oil as well for better results.

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