Best Acupressure Massage Points To Treat ED

Erectile dysfunction has become a major problem in men and makes their sexual lives chaotic. It becomes essential to understand the problem of erectile dysfunction and also its causes to know the effective treatment for the same. In this article, we will be talking about the best acupressure massage points to treat ED. 

Acupressure is one of the traditional Chinese techniques that works by applying pressure on certain specific points of the body to treat specific illnesses and simultaneously promote the well-being of the body and health. It is one of the natural remedies for ED which can help treat erectile dysfunction by working on promoting the blood flow in the body, reducing anxiety and stress and also calming the body and mind. 

Before this, let’s understand what erectile dysfunction is. 

What Is Erectile Dysfunction?

Erectile dysfunction refers to an issue where the body is unable to maintain or have a continuous erection which is essential to have fulfilling sexual performance. You may experience symptoms like the inability to maintain an erection when having sexual intercourse. You may have an erection before intercourse, but only sometimes, you don’t have an erection at all, or you may have to give in a lot of effort so that you can maintain the erection. 

Many natural erectile dysfunction treatments can help you cure it. You can also go for Nature Mania’s Erection combo which can help you treat it. Different massaging techniques for ED and acupressure points can improve erectile dysfunction. 

Causes Of Erectile Dysfunction 

Before moving to erectile dysfunction treatment, let’s understand the causes of the same because even if you go for different treatments without working on these causes, erection dysfunction can be cured. 

1. Diabetes Can Be One Of The Factors

One of the causes of erectile dysfunction is diabetes as it leads to nerve damage, hormonal imbalance, inflammation, and cardiovascular disease. The increase in high blood sugar levels severely damages the nerves of the penile function and blood vessels of the penis which makes the erection difficult. 

Further, hormonal imbalance disrupts the flow and production of testosterone hormones which leads to erectile dysfunction. The cardiovascular disease caused by diabetes also leads to erectile dysfunction in men. It becomes important to treat diabetes as it not only harms you sexually but also gives you physical damage by increasing the risk of other diseases. 

2. Stress, Anxiety And Other Psychological Causes 

Stress, anxiety and other psychological causes like depression and relationship issues are also some of the causes of erectile dysfunction. People may think that these factors do not have a severe impact on the body, but these factors affect not only your body and mind but also your sexual life. Stress, anxiety, depression and relationship trauma lead to reduced sexual desire and lack of intimacy between couples. 

Thus, it disrupts the erection, causing erectile dysfunction and poor sexual life. Not only will your sexual health be good, but it is also important that you look at factors like communication issues and trauma as they also affect your hormonal levels, which disturb the blood flow and the hormones causing erectile dysfunction. 

3. Excessive Alcohol, Smoking And Substance Abuse

Alcohol, smoking and drugs are things that take over the person and make them addicted to themselves. It becomes a regular habit which one feels incomplete but it also becomes one of the causes of erectile dysfunction. Excessive consumption of alcohol, smoking and drugs damages the blood vessels and nerves, decreases the flow of blood, and thus reduces the oxygen supply to the body.

This decreases the production of hormones, leading to decreased erection. It also leads to poor sperm production and sperm quality, which hampers sexual performance, impacts the libido and can even cause issues of fertility not only in men but also in women. Thus, controlling it is necessary. 

4. Sleep Disorders And Sedentary Lifestyle Is Also A Major Cause

Sedentary lifestyles and sleep disorders are also major causes of erectile dysfunction. Lifestyle changes like poor eating habits, aging, sleep disorders, inactivity and lack of exercise lead to poor erection during intercourse. Do you know how to deal with aging-related sexual issues in men? 

Many lifestyle changes that lead to erectile dysfunction can be treated by various methods, among which, one we will be discussing after this is acupressure massaging. A sedentary lifestyle where one only lays down, with no physical activity, makes you obese, reduces the blood flow, causes a reduced erection and gradually causes erectile dysfunction, leading you to poor sexual life and harming the relationship. 

5. Certain Medications And Surgeries Are Also Responsible 

Apart from all these, certain medications and surgeries also have erectile dysfunction as a side effect. Usually, after medications stop, the ED cures on its own, but it can still leave a long-lasting impact. Medicines like antidepressants, antihistamines, steroids, blood pressure medicines and others lead to ED. Apart from medications, certain surgeries like prostate or bladder surgery can come with side effects or risk of erectile dysfunction. 

Going for erectile dysfunction treatment in these cases can help you treat it as it is caused by medications and surgery. These are certain causes that lead to erectile dysfunction, and therefore, treating it is essential. Now, let’s move on to erectile dysfunction treatment, that is, the acupressure massage technique. 

Best Acupressure Massage Points To Treat ED 

Among the best massaging techniques for erectile dysfunction, acupressure techniques also help in overall well-being. Knowing and doing the best acupressure massage points to treat ED can help to gradually overcome erectile dysfunction. So, let’s know about it.   

1. ST36 Or Zusanli, The Lower Leg

There are many best acupressure treatment for ED, beginning with the first ST36 also known as Zusanli in Chinese. It is not only used for erectile dysfunction but also for other various health issues. It is situated on your lower leg, and that is 4 fingers below kneecaps, and 1 finger towards the outside of the leg. 

Gently apply pressure from your fingers and thumbs in a circular motion, first clockwise and then in an anticlockwise direction, for 3 to 5 minutes 2 to 3 times a week. It improves blood flow to the genitals and adrenal glands, which helps with the sexual function of the body. But if you feel pain, avoid it and this is how massaging acupressure points treat ED. 

2. SP6 Or Sanyinjiao, The Inner Ankle 

SP6 or Sanyinjiao is located in the ankle about 4 fingers above the ankle bone in the depression. However, before going in for this, consultation with a doctor is necessary as it may contraindicate during pregnancy, and if you have issues with bleeding disorders or taking anticoagulant medications, then seeking advice is necessary. 

While doing this massage you can apply cold and hot compressors to make it more effective. Using these massaging techniques for ED can help you with reproductive health, fertility, menstruation pain, and relaxation. It can prove to be the best ed treatment if done correctly but can also cause issues if not done correctly. 

4. SP10 Or Xuehai, The Inner Thigh

Want to know the best acupressure treatment for ED? SP10  or Xuehai is an acupressure massage that you can do easily. It is situated about 2 fingers above your and around 1 finger towards the midline of the body. To feel the point first you would feel a bulge first and then move till you feel a slight indentation. 

This is where you should firmly and gently apply pressure from your thumb or fingers slowly for a few minutes and repeat it a few times a day. You should breathe deeply while doing it. It helps in relieving menstrual cramps, bloating, blood flow, and blood stagnation; further, in terms of sexual health, it supports fertility, helping in ejaculation and erection flow. This is how massaging acupressure points treat ED with gentle precautions. 

5. KD3 Or Taixi, The Ankle

KD3 or Taixi is another of the massaging techniques for ED and is located in your inner ankle below the ankle bone in the depression. To feel the point located in the inner ankle bone, now move your fingers down and inward to feel the hollow or depression and it is your point. Just press firmly and gently apply the pressure using your thumb or fingers in circular motions. 

Do this for 3 to 5 minutes while taking deep breaths and repeat it 2 to 3 times. Want to know how massaging acupressure points treat ED? Doing the acupressure massage helps in relieving stress, anxiety and insomnia, along with regulating metabolism and increasing the blood flow to the whole body, contributing towards treating erectile dysfunction. 

6. BL23 Or Shenshu, The Lower Back

The BL23 acupressure point, known in Chinese as Shenshu, is located in the lower back around the 2nd lumbar vertebrae, 1.5 inches towards the lateral side of the spine and is the best acupressure massage point to treat ED. You can either consult someone to spot the location or find the spot when you feel the spinous spot of the L2 and then move your fingers 1.5 inches to the side until you feel a slight indentation. 

This is the spot you are looking for. Gently pressing this point for a few minutes and then repeating it a few times a day can help you with regulating fertility and sexual functions like erections and blood flow, gradually curing the issues of erectile dysfunction. This is one of the home remedies for ED if one can perform it accurately.

7. CV6 Or Qihai, Around Belly 

CV6 is another of the best acupressure treatment for ED. Its full form is Conception Vessel 6 or is also known as Qihai. It is found below your belly button, around 1.5 inches below and 0.5 inches deeper than CV4, and therefore, it becomes essential to properly note and know its location by an expert if possible, as it can cause serious harm if done incorrectly. 

You have to do it similarly to other acupressure points. It works towards improving sexual functions like libido, sexual wellness, blood flow to genitals, menstrual cramps, and many more contributing to improving ED. This is how massaging acupressure points treat ED but it must be done carefully. 

8. CV4 Or Guanyuan, Below Belly 

Among the different massaging techniques for ED, CV4 or Conception Vessel 4, also known as Guanyuan is another acupressure technique you can go for. This point is found in your abdomen around 1.5 inches below the belly button but above CV6. This acupressure functions to Chandan your reproductive system along with enhancing your sexual performance, hormones, overall urogenital health and libido. 

There is also an increase in blood flow and circulation around the genital area which helps in improving erectile dysfunction. Activate this Acupressure point, locate it in your abdomen near the belly button, and apply gentle pressure using your fingers or thumb while pressing it towards your spine. Hold it for a few minutes and repeat it twice to have the best ed treatment. 

9. GV4 Or Mingmen, The Lumbar Vertebrae

Mingmen or GV4 is another acupressure home remedies for ed. It is located in your lower back, in the lumbar vertebrae between the 2nd and the 3rd vertebrae, and 2 to 3 inches away from the spine. Its full form is a Governing Vessel. You can consult an expert to find the location or can just try locating it in your lower back at the level of L 2 away from your spine. 

As you locate the point, try to apply gentle and firm pressure, directing it towards your spine while taking deep breaths. Do it for 3 to 5 minutes by repeating it 2 to 3 times a day. This can be one of the best acupressure massage points to treat ED as it helps you in standing your lower back and pelvic region which is very essential for proper erection and sexual performance along with increasing libido and balancing hormones. 

10. LV3 Or Taichong, The Foot

LV3 is another of the best acupressure treatment for ED. It is also termed Taichong and is found in both feet. It is used for stress, anxiety, digestion issues, sleep problems and even for pain relief. Its full form is Liver 3 and is to be found on your foot between the toe and your second toe, in the web just some 1 to 2 inches away from the big toe. 

When you locate the point, start applying gentle pressure from your index finger or thumb and press it towards the base of your toe. It is to be held for around 3 to 5 minutes while you are taking deep breaths and you can repeat it 2 or 3 times a day. It is one of the home remedies for ed as it improve your blood flow, hormone balance, enhancing sexual desires and functions. 

11. HT7 Or Shenmen, The Wrist

Last but not least, erectile dysfunction treatment is the HT7, which is termed Shenmen and is located in your wrist. The work of this acupressure point is to calm the mind and the soul. It works on reducing stress and anxiety and also regulates the sleep cycle, As it works on making you fall asleep and improving the quality. Further, it calms down irregular heartbeats and other cardiovascular diseases. 

All these factors contribute towards treating ED. To do it you must hold your arm straight with farms facing upwards. Now mark the point where your hand and wrist meet. Now, just below the crease, you will have a depression near the thumb side. There, you must apply gentle yet firm pressure with your index finger or thumb, and this will prove to be the best ed treatment. 

How To Do Acupressure At Home? 

There are many reasons your partner is losing interest in sex, and that is due to ED causing low sexual desire; knowing how to acupressure can help deal with it. Acupressure can become the best ed treatment when done correctly. So, if it comes to the best acupressure massage points to treat ED, it is also essential to know how to do acupressure by yourself. 

To do acupressure correctly, first, you must locate the point. After you have correctly located it, apply gentle yet firm pressure in circular motion for a few minutes to 3 to 5 minutes a few times a day. For some acupressure points, you might have to perform it a few times a week only. You must know well about each pressure point accurately. 

Conclusion 

As we conclude the article, we have come to the best acupressure massage points to treat ED like on the wrist, lower leg, ankle, thigh, lower back, and below the belly button. It can help you work on your erectile dysfunction and improve your sexual health. These natural remedies to cure erectile dysfunction work on improving your blood circulation, sexual desire, fertility and other reproductive health. 

You should be careful with acupressure points as they focus on the blood vessels, and therefore, applying pressure on the wrong vessels can lead to pain and discomfort. It is essential to understand that acupressure points are just helpful in managing ED, your issues must be addressed by professionals under proper guidance. 

FAQ’S

1. What Are The Symptoms of Erectile Dysfunction?

To go with the natural erectile dysfunction treatment, knowing the symptoms which are low sexual desire, poor erection, premature ejaculation, delayed ejaculation, fertility issues, poor sperm production and many more. 

2. What Are The Other Treatment Methods Of ED?

Some of the other natural remedies for ED are sensual massage, other massaging techniques, following an active lifestyle, working on your weight, cutting off on alcohol and smoking, practicing exercises and following a healthy diet. 

3. Are There Supplements To Treat ED?

There are many natural remedies for ED, and one of them is using supplements. You can go for Nature Mania’s Power-up combo which can help you treat ED along with improving your overall well-being, endurance, strength and stamina. 

4. What Other Illnesses Can Be Treated By Acupressure?

Many other illnesses have acupressure as their treatment just like it is a natural erectile dysfunction treatment. You can improve your overall well-being and mood and manage cardiovascular health, stress, anxiety, menstrual cramps, and other issues with acupressure. 

5. How Does Acupressure Work?

The reason acupressure is the natural remedies for ed, because it works on stimulating the specific locations of the body through which the energy flows. Further, it helps and releases the tension in the muscles, improving circulation and stimulating the nerves to send signals to the brain. Thus working as a treatment for many issues.